Our workshops focus on relevant emotional health conversations and practical tools that build resiliency. We want you to know that you're not alone and there is help, hope, and healing when life is chaos. 

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The Butterfly Effect is an interactive, 90 minute, workshop designed to help youth experience positive emotional wellness. During the workshop, youth will gain emotional and relational tools that lead to greater resiliency and healthier responses to chaos. Our focus is on participants being safe right now and we will assist youth by connecting them with support resources in their community.



Pathways is a one day a week, 10-part workshop that will help youth identify and correct the lifestyle factors that cause or worsen depression and anxiety. Each weekly session includes a short presentation and small group discussion and practical, easy to implement, strategies. Pathways is based on the most studied and attended depression and anxiety recovery program in North America.


Dialogues are videos on emotional wellbeing, recovery, healthy relationships and relevant life topics.We welcome comments or questions and we do our best to incorporate them into our videos.

To view previous broadcasts and to receive new broadcast notifications, like us on Facebook: @ResilientHopeful. Have questions or comments? Join us on Live.


Turning Points is a one-day conference, interactive and practical, where we combine our signature workshop, The Butterfly Effect with ReFrame, 5 relevant break out sessions. Each ReFrame session is facilitated by a professional with expertise in the session topic and a passion to help youth find help, hope, and healing.


Safetynet is an interactive and practical 3 hour workshop to help parents and caregivers provide healthy and healing responses to youth and young adults who are experiencing emotional distress and mental illness.